What is Kiwi?
Kiwi is a small fruit, usually smaller than your typical apple or orange.
They also known as Chinese gooseberry, or yang Tao, kiwi originated in northern china it was mostly eaten for medicinal purposes..
In foods, Kiwi is used as a meat tenderizer and an ingredient in some sports drinks. It is often eaten as a fruit.
69g of Kiwi contains:
· 42 calories
· 215 mg of potassium
· 1g of dietary fiber
· 8g of protein
· 23mg of calcium
· 2g of sugar
· 17mcg of folate
Benefits of Kiwi?
1. Healthy Heart
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease
The dietary fiber in kiwi can also provide heart benefits by lowering your triglycerides.
2. Boost the immune system
Kiwifruit is Packed with Vitamin C, Which Can Boost Immunity
Vitamin C acts as a powerful antioxidant that boosts your immune system, helps in the production of collagen, and fends off infection and inflammation.
Keeping your body fueled up on vitamin C can help guard your body against harmful pathogens
3. Helps in Blood Clotting
kiwis can actually reduce blood clotting. A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding.
A blood clot forms to try to repair damage to a blood vessel, either an artery or vein. When they form inappropriately inside an artery or vein, they may cause significant problems, such as symptoms of a heart attack or stroke, because blood flow past the clot is decreased.
They were also found to reduce the amount of fat in the blood.
4. Kiwis for Eyes
Kiwi is full-filled with various kinds of amino acids, minerals, carotene, and other vitamins such as vitamin C, all of which are necessary nutrients for the the health of the eyes.
Foods high in dietary fiber promote weight loss by increasing the feeling of being full and supporting the digestive tract. Kiwis contain both insoluble fiber and soluble fiber. The insoluble fiber provides bulk and encourages the movement of stool through the digestive system.
Amino acids can help form the proteins; minerals such as phosphorus is good for the eyes; vitamin C can reduce the risk of getting cataracts; carotene can help remove the eye fatigue.
5. Kiwi helps in Asthma
Wheezing and breathlessness are some of the most common symptoms relating to this condition. It has been found that the high amounts of vitamin C and antioxidants in kiwis can help control symptoms of asthma.
6. Improves skin Health
The skin is a particularly good source of two major antioxidants: vitamin C and vitamin E. Since kiwi skins are rich in both water-soluble and fat-soluble antioxidants, they offer strong antioxidant protection for your entire body
Acne is an inflammation of the skin and can cause embarrassing pimples on the face and body. The anti-inflammatory properties and vitamin C in kiwis can be beneficial for those dealing with acne and can greatly reduce sebum production in pores.
7. Kiwi for Weight Loss
Kiwis contain actinidin, an antioxidant that breaks down proteins in the body. This antioxidant is a great ally when dieting because it can help a sluggish digestive system. It helps digest proteins and can help those who suffer with irritable bowel syndrome.
Kiwis have a low GI, meaning the sugar contained in the fruit is released more slowly. Because of this, kiwis can also help regulate blood sugar levels, reducing uneven blood sugar spikes.
Overview
Kiwis are packed with many nutrients. They contain extremely huge amount of Vitamin-C than orange. Kiwi contain bromelian, it’s a enzyme that can fight inflammation and helps in the digestion. They are low in cal. At last if you eat 1 or 2 kiwis daily so you will get a healthy and positive life.
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