How to lose weight - Easy simple ways to lose your fat

As we all know obesity is feels like a curse but now you are at right place we don't recommend you medicines here is easy trips which will help you to burn your fat.

1.Drink Green Tea

If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there.

This is because, according to research, green tea can increase fat burning and boost metabolic rate.

In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo

However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up

Caffeine may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy..

Two separate review studies reported that caffeine may increase physical performance by approximately 11–12%

2.Do Aerobic Exercise

Aerobic (cardio) exercise will assist in weight loss due to the amount of calories that are burned.

You may potentially burn more calories through intense aerobic exercise than what you burn during anaerobic exercise

3.Lift Weights

The best way to prevent this is to do some sort of resistance exercise such as lifting weights.

Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass because aerobic exercise also cause loses your precious muscles.







4. Drink Coffee

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous benefits for health.


Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.










5.Choose Liquid Calories Wisely.

Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals.

Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.

6. Be active outside the gym

To burn extra calories and lose more weight, you can also increase your daily activity.

In fact, how active you are throughout the day when you aren’t exercising also plays a very important role in weight loss and obesity

For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise .

Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside or even cleaning the house can help you burn a lot of calories.

7.Drink Enough Water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.

Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.

Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

8.Control cravings for sweets

If you are used to having sweets and feel the desire for them, do not relent. Instead of cookies, candy or any other high-calorie stuff, have chewing gum. That’s what you need when you are on a seven-day weight loss plan. You will be able to satisfy your craving without the excess of empty calories found in sweets.





hope you will satisfy after reading all these trips.