Best Exercises for Weight Loss
Best Exercises for Weight Loss
Best Exercises for Weight Loss We all know that doing exercise is a great way to live healthy, long life and it also keep us far away from plenty of diseases and it also prevents us from obesity if y…
what is kiwi- benefits of kiwi
Benefits of Kiwi: vision loss, immune, skin and more
What is Kiwi? Kiwi is a small fruit, usually smaller than your typical apple or orange. They also known as Chinese gooseberry, or yang Tao, kiwi originated in northern china it was mostly eaten for m…
Food
Benefits of Gooseberry (Amla), and its uses
What is Gooseberry (Amla) Gooseberries (Emblica Officinalis) are also known as Amla in India, can be partially attributed to its high Vitamin-C. the Indian gooseberry helps in boosting the immune sy…
Nutrition
Best Vegetarian Sources of Protein
A person may try a vegetarian diet for health, animal welfare, or religious reasons. Vegetarian foods can be a great source of protein and contrary to popular belief most plant based sources of prot…
what is protein? - importance of protein
What is Protein: Types, How much, Benefits
What is Protein ? Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. T…
Weight lose
How to lose weight - Easy simple ways to lose your fat
As we all know obesity is feels like a curse but now you are at right place we don't recommend you medicines here is easy trips which will help you to burn your fat. 1.Drink Green Tea …
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